The Egg- And Dairy-Free Cookbook: 50 Delicious Recipes for the Whole Family Anna Benckert

ISBN: 9781620879269

Published: January 23rd 2012

ebook

112 pages


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The Egg- And Dairy-Free Cookbook: 50 Delicious Recipes for the Whole Family  by  Anna Benckert

The Egg- And Dairy-Free Cookbook: 50 Delicious Recipes for the Whole Family by Anna Benckert
January 23rd 2012 | ebook | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 112 pages | ISBN: 9781620879269 | 5.42 Mb

It might seem as though every food is prepared with milk and eggs, but that is far from the truth! Anyone who has been searching for easy, delectable, and healthy dishes free of eggs and milk will find a plethora of ideas in this amazing cookbook.MoreIt might seem as though every food is prepared with milk and eggs, but that is far from the truth! Anyone who has been searching for easy, delectable, and healthy dishes free of eggs and milk will find a plethora of ideas in this amazing cookbook. Whether you have allergies or just want to omit eggs and dairy from your diet, you can do so without feeling like youre missing out on flavor or taste.

These dishes will ensure a tasty meal for breakfast, lunch, dinner, and dessert, and they are perfect for kids and adults. Recipes include olive and sage fried herring, salmon sandwiches, chicken salad with fruit and vegetables, sushi, spinach balls, spinach soup with lentils, fruit smoothies, and pancakes. This handy guide discusses many substitutes for eggs and milk, like soy, oatmeal, tofu, sesame oil, and coconut milk, and now you can learn how to use these ingredients so that you can quickly whip up any meal with ease. Anna Benckert and Pernilla Warnhammar, who both have kids with milk and egg allergies, created this cookbook because of the sheer frustration of not being able to give their children foods that other children could eat.

And the meals in this cookbook are not only nutritious and wholesome, they taste great, too!



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